Other seers from the region and village elders have also significantly contributed to the spread of yoga. Today, even the children and youth from the surrounding hamlets visit Shirol to learn yoga, and teach...

Breathwork, often underestimated by those unfamiliar with its potential, offers a remarkable avenue for altering one’s physiological state simply by modifying the rhythm of inhalation and exhalation. While breathing is an involuntary process, deliberate...